Thinner Thighs

Hi Laura again.

You should find below both a list of good exercises to try and keep up with. Ideal way for how to make your thighs thinner and fairly easy to keep up with. You will also see a video I found that I have tried but is a little more difficult, saying that if you want thinner thighs fast then getting thinner thighs sometimes means a bit of hard work!

Good luck. Laura.

 

Some helpful Exercises for thinner thighs

The Inside of your Thighs

1) Sit down on the floor in front of an ordinary straight back chair.

2) Stretch your legs straight out in front of you, with your feet on either side of the chair.

3) Keeping your back straight and place your palms on the floor on either side of you.

4) Clasp the legs of the chair with the soles of your feet as though trying to push both chair legs together.

5) Press hard and hold for a count of 50.

The Front part of your Thighs

1) Kneel upright on the floor, with knees together.

2) Lean backwards and clasp your right ankle with your left hand.

3) Do not sit on your ankles – that’s cheating!

4) Hold this position for a count of 20.

5) Return to start position and repeat exercise on the left-hand side.

The back of your thighs

1) Stand with feet apart.

2) Bend forward from the waist.

3) Reach to your right with both hands and clasp your ankle with both hands.

4) Push your upper body downwards towards the floor.

5) Count to 20.

6) Return to start position and repeat exercise on the left-hand side.

The Thighs & Bottom

1) Stand with feet apart, toes pointed outwards, and hands on the outside of your thighs.

2) Keeping your back straight, at right-angles to the floor, bend knees and allow your hands to slide down your thighs until they reach your knees. (Keep back straight!)

3) Hold your knees for a count of 5, then slowly return to start position.

4) Repeat 10-20 times.

Another Method

1) Stretch your arms straight out ahead of you.

2) Slowly bend your knees, until your thighs are roughly parallel with the floor.

3) Slowly raise yourself back to the starting position

4) The slower you do this, the better.

5) Start with 10 real slow ones.